by Katie (Jenny Craig 2009 Poster Girl)
31. August 2009 21:20
What are "free foods?" Jenny Craig taught me what foods I was able to enjoy as much as I wanted of:
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ketchup
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mustard
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many veggies (peppers, salad, carrots, pea pods, zucchini, eggplant, mushrooms)
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salsa
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hot sauce
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vinegar
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spices
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fat-free dressings
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diet drinks
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sugar-free jello
Occasional, or what JC calls, limited free foods:
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fat-free sour cream
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fat-free cool whip
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fat-free cottage cheese
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fat-free cheeses
Weight- 117.2 lbs.
Exercise - None
MONDAY
Breakfast -
Jenny Craig Omelet and Potatoes
Banana
1 cup fat-free organic milk
Lunch -
Michelina's Macaroni and Cheese
Carrots
2 tbsp. fat-free ranch
6 oz. fat-free yogurt
sugar-free jello
Snack -
1 cup grapes
Dinner -
2 oz. lean pork chops
2 oz. whole wheat rice
Spray Butter
Salad (romaine, croutons)
2 tbsp. light ranch
Snack -
100 calorie pack
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